December 14, 2017

FASTEST WAY TO LOSE WEIGHT IN A MONTH AND SAY YOUR TESTIMONY.

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BEST WAY TO LOSE WEIGHT I A MONTH
               

 Fat is among the three main macronutrients , also with carbohydrates and protein , also called triglycerides, are ester of three fatty acid chains and the alcohol glycerol.  Wikipedia

   Fat is very important in life , our body need fat to survive , we consume fat in all natural food that we eat , fat when taken too much is bad ,too much fat can actually make you week and unfit sometimes, 
  we need only little amount of fat to survive
 You can  control the amount of fat you take by minimizing your eating skills , your eating skills most of the time determine the level of the fat you contains in your body,
 We bring to you the easy way to Lose weight ,
How to Lose weight fast in 2 weeks to 1 month,
How to lose weight fast without exercise by updating your eating skills,
 
     Eesy way to lose weight
Your eating skills is the best thing to change if you really need to reduce your weight fast and  easy ,you can lose weight even without exercise , Try much to be a fan instead of a player in a food game, it is very important, how do you update your eating skills,
1 by minimizing the consumption of surgery food
2 by extending or expanding the normal time (gap) of feeding
3 by reducing the quantity of food you take, just take small food whenever you wont to eat
4 drink enough water before and after meal
5 consume mostly food that gives protein more to your body
6 Avoid slipping too much slip little in the night, the more you rest the more chances you give your body to recover
 7 Always make fruit your choice of food , there are a lots of fruits that you use to your satisfaction , fruits like
Avocado

Banana,

Carrot,


Green
 beans

Coconut oil


 and so on
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Author: verified_user

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